18033843_10154676574631795_2713424300486741087_n(1)I started this blog to showcase ideas about health and nutrition as well as fitness and beauty. I noticed a huge difference in the way my body felt as soon as I started eating healthier and organically and working out regularly. I use to weigh 220 my whole life growing up until I came to Colorado from New York for college. I have a bachelors in Nutrition and Business and Entrepreneurship. After making the changed to start eating right I soon shredded 70 lbs and started generally feeling good about myself and overall healthy. For me my journey is not about the weight lost but how overall you feel. The foods and exercise you give you body is key and I’m here to help share my tips with you guys.

Inquiries about my Virtual Fitness Group or interested in  online Coaching email g.hagedorn1624@gmail.com*