Water is a huge part of my daily routine. Drinking water helps with your immune system and skin, metabolism. The benefits of water are important for the body to maintain normal functions. See https://gracehagedorn.com/2019/05/09/why-i-drink-my-weight-in-water/ for more information.
Whenever, I get a new client I tell them 10-16 oz of filtered water to start the day. My Detox Water is made up of essential nutrients broken down to help with different benefits. I created this drink to start off in the morning because, its helps stimulate and amped up your metabolism and detox your body. Lemon is rich in Vitamin C, which helps reduce muscle and joint pain. Lemon can aid in weight loss and helps boost the immune system and help absorb iron. Adding lemon to my water was crucial for those reasons. Mint can aid with indigestion and stomach ache and is a great source of vitamin A, and antioxidants. Mint can also help the flow of bile which ends in the result of improved digestion. The Lime helps with fighting infections big to small as it can also help control inflammation in the body. The cucumber is packed with antioxidants. It is a very good source for B1, B6, Calcium and Vitamin K, which is good for supporting healthy bones. Cucumber is also a great weight-loss factor and is great for healthy skin and joint health.
There are multiple benefits of Pink Himalayan Salt . The first example is it helps aid in the balance of pH (alkaline/acidity) which in the end helps to reduce acid reflux and having the proper electrolytes throughout the day. More benefits can include it helps the improve circulation and lowering of blood pressure. Pink Himalayan Salt not only allows nutrients to get absorbed but also allows the body eliminate toxins. Finally, the Ginger has many properties that are super beneficial to the body. I used Ginger to help with Nausea and muscle pain. Which is why I added Ginger Root in this recipe. Ginger also has active properties that can help fight infections, also help maintain a strong immune system.
Fun Facts: *
1. Warm Lemon water helps prevent gingivitis and toothaches.
2. 18 Species of mint
3. Ginger can grow up to 4 feet tall.
4. Pink Himalayan Salt Contains 84 trace minerals vital for wellbeing.
Ingredients:
- 1/2 Lemon
- 1/2 Lime
- 10-14 Fresh Mint Leaves
- 2 inches Fresh Ginger Root
- 1/2 Cucumber
- Pinch of Himalayan Salt
Steps:
- Cut Cucumber, Lemon, Lime into slices and chop ginger into cubes.
2. Add all ingredients to a large pitcher of filtered water and stir in the fresh mint. Enjoy!
This Bone broth is my go to and drink this one regularly everyday. Bone broth benefits are good for joints and the digestive tract. It is powdered drink mix that contains Type I and Type II collagen peptides, cartilage sulfate, calcium. These nutrients have significant amount of impact on the body and provide nutrients and vitamins that goes beyond homemade broths.
For quick on the go, Imagine Foods makes it easy to warm up the bone broth and take it to go. All you need to do is pour some into a glass and warm up. This company is vegan, Non -Gmo, Vegetarian, Soy- Free, Low Sodium, Kosher, Organic, Non- Dairy. Bone Broth is designed to give you a nutritious boost with a good source of protein. Sometimes if I am extra sick, I add my Jarrows Powder to the broth!
1. Vitamin E oil is great to put on your eye lids and lashes every night to promote growth so they can get conditioned. The oil will allow strengthening and thickening of eye lashes as well as eye brows! Make sure the vitamin E oil has jojoba oil as well if it doesn’t it can be mixed with the vitamin E oil. You can use vitamin E oil with jojoba oil but it really helps promote growth to your eye lash. Vitamin E oil also has many other uses such as removing dark spots under eyes, helps reduce appearance of acne and damaged tissue, helps with brittle hair works as a conditioner, lip balm, removes all makeup, and moisturizer. Use vitamin E oil and castor oil and jojoba oil for best results!
2. Jojoba Oil is very gentle and great to use all around your eye reign. It is a natural way to stimulate eyelash growth. You can even use it on your eye lashes! You can even use jojoba with vitamin E oil on your hair and as a moisturizer (day or night), acne and spot treatment, lip balm, makeup remover and hair treatment. Even as a post shaving cream! Use vitamin E oil with Jojoba and Castor for best results!
3. Castor oil is very important for thickening and re growing hair. It can help prevent breakage and moisturizes the eye lash by hydrating the tired, brittle, dry lashes. This will help the eyelash to grow full length and height so new lashes will come in easier. Mixing castor oil with both jojoba and vitamin will enhance results. Make sure you get 100% cold pressed. Mixing with Castor oil with jojoba and vitamin E oil will show better results.
4. Try massaging Shea butter on your eyelids, along the lash line. This will help the blood flow and increase efficient circulation that will help your lashes grow and prevent thinning in the future. If you wear extensions a lot or tryin to repair the lashes from extensions this is an amazing all natural way to repair. Make sure you use 100% raw Shea butter
5. Brushing you eye lashes everyday in an upwards motion can help get rid of any clogged pores you have. This helps essential nutrients to reach the follicle. By stimulating the follicles in the eye lashes will help promote growth. Once to twice a day is recommended.![jj]](https://gracehagedorn.files.wordpress.com/2017/11/jj.jpg)
GracielaHagedorn 