Whenever, I get a new client I tell them 10-16 oz of filtered water to start the day. My Detox Water is made up of essential nutrients broken down to help with different benefits. I created this drink to start off in the morning because, its helps stimulate and amped up your metabolism and detox your body. Lemon is rich in Vitamin C, which helps reduce muscle and joint pain. Lemon can aid in weight loss and helps boost the immune system and help absorb iron. Adding lemon to my water was crucial for those reasons. Mint can aid with indigestion and stomach ache and is a great source of vitamin A, and antioxidants. Mint can also help the flow of bile which ends in the result of improved digestion. The Lime helps with fighting infections big to small as it can also help control inflammation in the body. The cucumber is packed with antioxidants. It is a very good source for B1, B6, Calcium and Vitamin K, which is good for supporting healthy bones. Cucumber is also a great weight-loss factor and is great for healthy skin and joint health.
There are multiple benefits of Pink Himalayan Salt . The first example is it helps aid in the balance of pH (alkaline/acidity) which in the end helps to reduce acid reflux and having the proper electrolytes throughout the day. More benefits can include it helps the improve circulation and lowering of blood pressure. Pink Himalayan Salt not only allows nutrients to get absorbed but also allows the body eliminate toxins. Finally, the Ginger has many properties that are super beneficial to the body. I used Ginger to help with Nausea and muscle pain. Which is why I added Ginger Root in this recipe. Ginger also has active properties that can help fight infections, also help maintain a strong immune system.
Fun Facts: *
1. Warm Lemon water helps prevent gingivitis and toothaches.
2. 18 Species of mint
3. Ginger can grow up to 4 feet tall.
4. Pink Himalayan Salt Contains 84 trace minerals vital for wellbeing.
10-14 Fresh Mint Leaves
2 inches Fresh Ginger Root
Pinch of Himalayan Salt
Cut Cucumber, Lemon, Lime into slices and chop ginger into cubes.
2. Add all ingredients to a large pitcher of filtered water and stir in the fresh mint. Enjoy!
I wanted to create a dish that was simple, easy and delicious. This recipe is great snack or dessert for the up coming holidays such as Halloween, Thanksgiving and Christmas. The green apples give the benefits for healthy bones and skin, as well as they are low in fat and carry a lot of vitamin A and C. Sweets are always good in moderation,and great as a treat.
Green apples 3-4 ( or how every many as you would like)
Butter ( I use I cant believe its not butter)
Werthers Soft Caramels
Pre-heat at 375 degress.
Scoop out about a little more than a dollar coin f or 1-2 caramels. For more caramel scoop out a bigger hole for 3-4 caramels in the middle.
Melt butter in microwave and brush melted butter with a thin layer over inside of the apples.
I have been working on dish this for two to three months. A lot of trial and error was made with this dish but this is the final outcome I was finally happy with. I wanted a dish that was rich in flavors but, also simple to make after a long day. The organic grass fed beef is healthier than regular beef. It is packed with main nutrients like vitamins and antioxidants. Conjugated Linoleic acid(CLA) is found which has been linked to anti- inflammation benefits and immunity.
2 tablespoons Olive Oil
1/4 teaspoon Ground Cumin
1/2 teaspoon Kosher Salt
1/4 teaspoon Chipotle chili powder( Depending how spicy you like it, I use 1/4)
1/2 teaspoon Oregano
1/4 teaspoon Garlic Salt(optional)
1/2 teaspoon Black Pepper
1 red Bell Pepper halved and seeded 1 Green Pepper halved and seeded
This is a brand new dish I decided to try out one day. I than added my own touches to the basic stuffed chicken breast to make it organic friendly. Non- Gmo, Chickens are packed with protein which help the building block for muscles. It also contains vitamin B6 and B3 which help aid with lowering cholesterol and assisting in production with cell growth in the body. It is very low in fat compared to steaks and fish. This is also a great way to have plenty of left overs, and have a hearty dinner for you or the whole family.
1-2 lbs of organic, non Gmo boneless skinless chicken breasts
8oz Mozzarella (Low fat)
Salt and Pepper
1 cup of flour
3-4 eggs (beaten)
1 cup bread crumbs ( I only use Prego)
1 tsp dried Oregano
1/2 tsp garlic powder
Italian seasoning (Flavorgod) to taste
Vegetable oil or Olive oil for frying
2 cup tomatoes sauce ( I use only prego)
Pre-heat over to 425 F degrees.
Using a sharp knife cut deep slits into each of the chicken breasts. Stuffed the mozzarella in the slits. ( Don’t be afraid to add a lot of cheese to each breast it melts most of it away in meat when cooked)
Press chicken edges together so cheese stays inside and season outside with the salt and pepper.
Put flour, eggs and the bread crumbs into three separate bowls. In the bread crumbs add the garlic powder, and oregano, Italian Seasoning (flavorgod) 1/4 parmesan, 1/2 tsp of salt.
Dip the chicken into flour first than dip into egg, tossing to coat. Next dip chicken in bread crumbs with an even coat.
In a large Skillet (medium heat) add layer of oil of your choice and add chicken to skillet until both sides are golden brown.
Add sauce around chicken and top with fresh basil. Turn of heat add extra Parmesan to top.
Transfer skillet to over and bake for about 20 minutes.
Whenever I feel a cold, I always try to make a huge pot of bone broth. Bone broth is very concentrated in vitamins and minerals to help the immune system. By boiling the bones, the broth absorbs Magnesium (good for bones), Calcium (also good for bone growth and development), Collagen 1 and 2 (helps elasticity of skin, strengthens skin, hair, nails, bones and joints, hydration of skin, maintains firm skin) Glucosamine (helps with joint support), Glycine (can help aid in sleep) and more! Bone broth can also help the gut, and help lining of colon. Bone broth is also known for natural weight loss, and detoxification for body. You can cook with the bone broth or drink it. I drink 1-2 glasses of bone broth a day heated up in a mug, (4-6oz) but when I am sick 2-4 cups.
Homemade Bone Broth-
Bones from either Chicken, Grass-fed beef, Turkey
1-2 tbsp. of apple cider vinegar (don’t worry you wont taste the ACV afterwards!)
Place the bones from either chicken, turkey, or grass fed beef into slow cooker
Add than apple cider vinegar with water to cover bones ( add veggie broth as well)
Wait an hour before stirring the bone broth
Set timer for 2 hours (on high)
Strain broth so veggies don’t mix
Use left over veggies for soup or next meal!
Broth can be stored up to 3-4 days in fridge (or stored in freezer for a later date)
Store Bought (Go-To’s)
This Bone broth is my go to and drink this one regularly everyday. Bone broth benefits are good for joints and the digestive tract. It is powdered drink mix that contains Type I and Type II collagen peptides, cartilage sulfate, calcium. These nutrients have significant amount of impact on the body and provide nutrients and vitamins that goes beyond homemade broths.
2. Imagines Foods
For quick on the go, Imagine Foods makes it easy to warm up the bone broth and take it to go. All you need to do is pour some into a glass and warm up. This company is vegan, Non -Gmo, Vegetarian, Soy- Free, Low Sodium, Kosher, Organic, Non- Dairy. Bone Broth is designed to give you a nutritious boost with a good source of protein. Sometimes if I am extra sick, I add my Jarrows Powder to the broth!
These snacks are delicious to make and just in time for the holidays. It is very simple to cook and doesn’t call for many ingredients. Cheese is moderation can actually be good for you as well because it contains calcium and protein, vitamins A and B12, zinc, phosphorus. According to multiple studies, cheese can help protect your teeth from cavities.
Crescent dough (1 can)
Mini muffin tin
Organic vegetable spray
8 0z of Brie Cheese
Can of whole cranberry sauce
Pecans or walnuts (I prefer NOT to use pecans or walnuts but optional)
Preheat the oven to 375 degrees and spray organic vegetable oil in mini muffin tin
Lightly flour a clean surface and cut dough in 24 small squares
Place squares into mini muffin tin slots
Cut brie into small pieces and place inside the dough
Take a spoonful of the cranberry sauce and on top of the brie (if using nuts add nuts after brie is in dough than rosemary) add one small sprig of rosemary
I love to make this and keep it in my house if I am in need of extra calcium. Almonds are one of the only system- alkalizing nut. Their benefits include regulating the nervous system, helps support bones, heart and even skin. Fresh almond can also include other great health benefits such as, flushing the body with minerals and proteins, omega 3, and antioxidants.
Organic Almonds (1 cup)
Vanilla Extract (2 tsp)
Organic Agave in the raw (in the raw) vegan and gluten sweetener(1-2 tsp)
Bring a cup of water with almonds to a boil than boil
Drain and wash the almonds with cold water
Add the organic almonds and stir on and off
Peel almonds (you can leave peel on I prefer mine off ) than add 1 tsp of vanilla, 3 cups of water in blender and blend for about 1-2 mins depending on how thick you want it.
A fine grade mesh bag is needed to pour the milk through
Can be stored up for 3 days !
Almond Milk (way two: refrigerator)
Organic Almonds (1 cup)
4 1/2 cups of water
2 pinches of Himalayan pink salt
2 teaspoons of honey (or cane sugar)
Put almonds in a bowl and add water to soak over night
Drain nuts the next morning and add to blender
Add the water and Himalayan pink salt and blend on high for 45 secs (until liquid is milky)
These chips are my favorite to make during the fall and winter seasons. Not many people know but these snack are gluten-free. Sweet potatoes are also good for carbhoydrates which turns into energy. It is also packed filled with fiber and protein and, has a good amount of vitamins and minerals!
2-3 organic sweet potatoes (orange) you can use white but I prefer the orange ones
2 tablespoons of olive oil (veg oil can be used)
2 tablespoon of dried organic rosemary (the fresh rosemary doesn’t keep the same consistency)
Himalayan pink salt or reg sea salt about 2 or 3 small pinches
Before cutting and getting seasoning ready preheat the oven to 350F.
Wash off the dirt from the sweet potatoes and cut very thin to about about 1/4 or smaller pieces
In a bowl mix together the potatoes with the olive oil,rosemary,and salt
Once oven is ready bake for 10 mins, than flip and watch chips (take out golden brown)