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Two ways to make Organic Fresh Almond Milk

Almond Milk Vanilla (way one: stovetop):


I love to make this and keep it in my house if I am in need of extra calcium. Almonds are one of the only system- alkalizing nut. Their benefits include regulating the nervous system, helps support bones, heart and even skin. Fresh almond can also include other great health benefits such as, flushing the body with minerals and proteins, omega 3, and antioxidants.


  1. Organic Almonds (1 cup)
  2. Vanilla Extract (2 tsp)
  3. Organic Agave in the raw (in the raw) vegan and gluten sweetener(1-2 tsp)
  4. water(4 cups)


  1. Bring a cup of water with almonds to a boil than boil
  2. Drain and wash the almonds with cold water
  3. Add the organic almonds and stir on and off
  4. Peel almonds  (you can leave peel on I prefer mine off ) than add 1 tsp of vanilla, 3 cups of water in blender and blend for about 1-2 mins depending on how thick you want it.
  5. A fine grade mesh bag is needed to pour the milk through
  6. Can be stored up for 3 days !
  7. Enjoy


Almond Milk (way two: refrigerator)



  1. Organic Almonds (1 cup)
  2. 4 1/2 cups of water
  3. 2 pinches of Himalayan pink salt
  4. 2 teaspoons of honey (or cane sugar)


  1. Put almonds in a bowl and add water to soak over night
  2. Drain nuts the next morning and add to blender
  3. Add the water and Himalayan pink salt  and blend on high for 45 secs (until liquid is milky)
  4. Poor in jar and enjoy!



Delish · Health and Wellness

Organic Sweet Potatoe Chips



These chips are my favorite to make during the fall and winter seasons. Not many people know but these snack are gluten-free. Sweet potatoes are also good for carbhoydrates which turns into energy. It is also packed filled with fiber and protein and, has a good amount of vitamins and minerals!


  1. 2-3 organic sweet potatoes (orange) you can use white but I prefer the orange ones
  2. 2 tablespoons of olive oil (veg  oil can be used)
  3. 2 tablespoon of dried organic rosemary (the fresh rosemary doesn’t keep the same consistency)
  4. Himalayan pink salt or reg sea salt about 2 or 3 small pinches


  1. Before cutting and getting seasoning ready preheat the oven to 350F.
  2. Wash off the dirt from the sweet potatoes and cut very thin to about about 1/4 or smaller pieces
  3. In a bowl mix together the potatoes with the olive oil,rosemary,and salt
  4. Once oven is ready bake for 10 mins, than flip and watch chips (take out golden brown)
  5. Enjoy!